This week my guest is the Daily Freeman's Running Columnist Steve Schallenkamp. Join us as Steve reviews the very successful High School Cross Country Teams at the Mount Academy and Pine Plains High School. We also review the upcoming popular Thanksgiving Turkey Trot races and the Reindeer Rambles this upcoming Holiday season. For Marathon Race training Steve will talk about the Tempo run and review, Pace, Duration, Aerobic, Speed Endurance, Mental Toughness and Workout Structure. Running and staying in shape during the winter months on Sporttalk!